{"id":17619,"date":"2020-03-25T23:00:00","date_gmt":"2020-03-26T04:00:00","guid":{"rendered":"https:\/\/aquent.com\/?p=17619"},"modified":"2020-03-25T23:00:00","modified_gmt":"2020-03-26T04:00:00","slug":"se-chouchouter-en-temps-de-confinement","status":"publish","type":"post","link":"https:\/\/aquent.com\/fr\/blog\/se-chouchouter-en-temps-de-confinement","title":{"rendered":"Se chouchouter en temps de confinement"},"content":{"rendered":"<p><strong>Apr&egrave;s <a href=\"https:\/\/aquent.fr\/blog\/travailleurs-en-quarantaine-mode-d-emploi\">notre guide pour &ecirc;tre un t&eacute;l&eacute;travailleur efficace et motiv&eacute; en confinement<\/a>, nous revenons aujourd&rsquo;hui plus en d&eacute;tails sur l&rsquo;une de nos recommandations phares en temps de confinement : Prendre soin de nous !<\/strong><\/p>\n<p>Alors, comment profiter de ces moments in&eacute;dits pour se chouchouter avec des activit&eacute;s qui nous font du bien au moral ?&nbsp;&nbsp;<\/p>\n<p>Dans cette p&eacute;riode compliqu&eacute;e, s&rsquo;autoriser des petits moments pour soi diminue le stress et l&rsquo;anxi&eacute;t&eacute; et stimule nos hormones du bonheur pour vivre plus positivement la quarantaine !<\/p>\n<\/p>\n<p>Voici quelques-uns de nos conseils :&nbsp;&nbsp;<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Douchez-vous et habillez-vous !<\/strong><\/p>\n<p>Faites cet effort tous les jours pour maintenir un bon mindset<br \/>Alors pouponnez-vous, sans mod&eacute;ration, comme si vous alliez au travail, et exit le bas de pyjama ou de jogging ! #weseeyou &nbsp;<\/p>\n<\/p>\n<\/p>\n<p><strong>Faites votre lit tous les matins !&nbsp;<\/strong><\/p>\n<p>Pour faire &eacute;cho au discours de l&rsquo;Amiral McRaven, c&rsquo;est la meilleure fa&ccedil;on de commencer sa journ&eacute;e.<\/p>\n<\/p>\n<p>&nbsp;<strong>Concoctez-vous des bons petits plats \u00ab\u00a0gourmands\u00a0\u00bb et \u00ab\u00a0croquants\u00a0\u00bb !<\/strong><\/p>\n<p>Prenez le temps de cuisiner et soyez cr&eacute;atifs en pr&eacute;parant des repas &eacute;quilibr&eacute;s et qui vous donnent envie. Pour vous motivez, imaginez que Philippe Etchebest s&rsquo;invite &agrave; votre table tous les jours  &nbsp;<\/p>\n<\/p>\n<\/p>\n<p><strong>Faites une activit&eacute; sportive quotidienne !<\/strong><\/p>\n<p>Certains auront la chance d&rsquo;avoir un jardin, d&rsquo;autres devront redoubler d&rsquo;effort pour trouver l&rsquo;activit&eacute; sportive en appartement qui lui conviendra.<br \/>&Agrave; l&rsquo;&egrave;re du num&eacute;rique, vous trouverez bien un cours en ligne de pilate, de CAF ou encore de Crossfit. Internet en regorge !<\/p>\n<\/p>\n<\/p>\n<p><strong>Am&eacute;nagez-vous un moment de loisir et plaisir !<\/strong><\/p>\n<p>Vous avez s&ucirc;rement une histoire passionnante qui n&rsquo;attend que vous sur une pile de livres un peu poussi&eacute;reuse ou sur votre tablette, un album d&rsquo;un artiste ou une playlist deezer f&eacute;tiche, ou encore un super cours de sport en ligne qui vous booste.&nbsp;&nbsp;<\/p>\n<p>De belles et solidaires initiatives voient aussi le jour depuis l&rsquo;annonce du confinement des fran&ccedil;ais :<\/p>\n<ul>\n<li>Canal+ passe en clair non stop,&nbsp;<\/li>\n<li>l&rsquo;Op&eacute;ra de Paris met gratuitement <a href=\"https:\/\/www.operadeparis.fr\/actualites\/spectacles-de-lopera-de-paris-a-redecouvrir-en-ligne\">ses spectacles en ligne<\/a>,&nbsp;<\/li>\n<li>Le magazine Society propose sa newsletter <a href=\"https:\/\/www.society-magazine.fr\/confinement\/\">Confin&eacute;&middot;e&middot;s<\/a> gratuite,&nbsp;<\/li>\n<li>Le <a href=\"http:\/\/intescia.visuamobile.com\/reader\/6bebb409-8dce-d49c-14fa-f55162af6e8e\/STG\/editions\/36c890de-303e-83ad-c3f7-ba70738b68f0\/read?eid=36c890de-303e-83ad-c3f7-ba70738b68f0&amp;ts=1584484628&amp;u=&amp;ck=e605f1597b0ac1add1d8c799f4d6400d66429e34&amp;type=html\">magazine de Strat&eacute;gies<\/a> est accessible les 4 prochaines semaines&nbsp;<\/li>\n<li>Tsugi lance son <a href=\"https:\/\/www.tsugi.fr\/tsugi-lance-lundi-son-festival-en-ligne-avec-des-sets-dartistes-confines-chez-eux\/?fbclid=IwAR1F-GEd31widfpY7BnOBhOZ5irGs62HviSdc59Ip2_dRBtQpRLa5HyOWZ0\">festival de musique &agrave; &eacute;couter en ligne<\/a><\/li>\n<li>Pour les t&eacute;l&eacute;-recruteurs, la <a href=\"http:\/\/t.dripemail2.com\/c\/eyJhY2NvdW50X2lkIjoiNjI5MjE5MCIsImRlbGl2ZXJ5X2lkIjoiNTNsMnlnaXdkcXdwN2oyNTBtNjgiLCJ1cmwiOiJodHRwOi8vZHJpcC5sYS9jL2V5SmhZMk52ZFc1MFgybGtJam9pTmpJNU1qRTVNQ0lzSW5SeWFXZG5aWEpmYVdRaU9pSXhPRGd4TXpBeE1qVWlMQ0prZVc1aGJXbGpYM1Z5YkNJNmJuVnNiQ3dpZFhKc0lqb2lhSFIwY0RvdkwyeGxZMjlzWldSMWNtVmpjblYwWlcxbGJuUXVabkl2ZFc0dGJXOTBMVzFsY21OcEx5Sjk_ZT1lbWFyY28lNDBhcXVlbnQuY29tXHUwMDI2X19zPWFzcnl4MnhxZXFuaWNyamZqdDE4In0\">newsletter quotidienne<\/a> pour garder la p&ecirc;che par les &eacute;quipes de l&rsquo;&Eacute;cole du Recrutement.<\/li>\n<\/ul>\n<\/p>\n<p><strong>Gardez le lien co&ucirc;te que co&ucirc;te avec votre entourage !<\/strong><\/p>\n<p>Appelez vos proches ou organisez des ap&eacute;ros* virtuels avec eux.&nbsp;<\/p>\n<p>Vous pouvez par exemple t&eacute;l&eacute;charger l&rsquo;appli mobile HouseParty qui se hisse d&eacute;j&agrave; &agrave; la deuxi&egrave;me place des applications les plus t&eacute;l&eacute;charg&eacute;es sur l&rsquo;App Store et sur le Google Play Store depuis l&rsquo;annonce du confinement !&nbsp;<\/p>\n<p>L&rsquo;Express a &eacute;galement r&eacute;pertori&eacute; les <a href=\"https:\/\/www.lexpress.fr\/styles\/psycho\/house-party-netflix-party-whatsapp-6-applis-pour-garder-le-lien-pendant-le-confinement_2121164.html\">6 applications indispensables pour rester connect&eacute;s avec ses proches<\/a>.<\/p>\n<\/p>\n<\/p>\n<p>Et si &ldquo;c&rsquo;est bon pour le moral&rdquo;, comme le clame haut et fort la Compagnie Cr&eacute;ole alors pourquoi s&rsquo;en priver ?<\/p>\n<\/p>\n<\/p>\n<p>&Agrave; vous maintenant, partagez-nous vos conseils pour prendre soin de vous et de vos proches !&nbsp;<\/p>\n<p><strong>La team Aquent&nbsp;<\/strong><\/p>\n<\/p>\n<p>*L&rsquo;abus d&rsquo;alcool est dangereux pour la sant&eacute;. &Agrave; consommer avec mod&eacute;ration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment profiter de ces moments in\u00e9dits pour se chouchouter avec des activit\u00e9s qui nous font du bien au moral ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[859],"capabilities":[],"class_list":["post-17619","post","type-post","status-publish","format-standard","hentry","category-news-events"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Comment profiter de ces moments in\u00e9dits pour se chouchouter avec des activit\u00e9s qui nous font du bien au moral ?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Caleb Smith\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/aquent.com\/fr\/blog\/se-chouchouter-en-temps-de-confinement\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.2\" \/>\n\t\t<meta 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