{"id":15913,"date":"2024-10-30T18:11:37","date_gmt":"2024-10-30T23:11:37","guid":{"rendered":"https:\/\/aquent.com\/?p=15913"},"modified":"2024-10-30T18:11:37","modified_gmt":"2024-10-30T23:11:37","slug":"how-to-prevent-burnout-when-times-are-tough-like-now","status":"publish","type":"post","link":"https:\/\/aquent.com\/en-au\/blog\/how-to-prevent-burnout-when-times-are-tough-like-now","title":{"rendered":"How To Prevent Burnout When Times Are Tough (Like Now!)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Prevent Burnout When Times Are Tough (Like Now!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hgBAli1r6Ts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"spacer pb-md-4\" id=\"block_c32c23ac00a690853ca8247c90c21131\"><\/div>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">Burnout can affect anyone. In a challenging economy with fewer jobs available on the market, we&rsquo;ve seen incredibly skilled candidates unable to gain traction amongst an over-saturated abundance of job applications. Whilst, on the other hand, if you&rsquo;ve been lucky enough to not have been impacted by a redundancy, perhaps after surviving a restructuring you are now finding your role has increased in terms of what you need to deliver with fewer resources.<\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">I feel I&rsquo;m somewhat qualified to write about this, as something I spent a long time hiding from the corporate world is that I&rsquo;m a single mother working full time, and without going into all the details, that&rsquo;s my MBA qualification in a nutshell.<\/p>\n<\/body><\/html>\n\n\n    \n<blockquote class=\"blockquote\" id=\"block_c60e5a2986512665147730bb2dfde8cb\">\n    <div><span><\/span><\/div>\n    <p>\u201cEveryone's situation is unique and so vastly different depending on the cards you've been dealt and the stripes you've learnt and earned.\u201d<\/p>\n    <cite class=\"blockquote__attribution\">\n                    <\/cite>\n<\/blockquote><!-- #block_c60e5a2986512665147730bb2dfde8cb -->\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">So in other words, I acknowledge that it&rsquo;s been an incredibly tough year for everyone.&nbsp;<\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">In response, I&rsquo;d like to highlight some tools and ideas to prevent burnout, spark joy, and bring back your balance.<\/p>\n<\/body><\/html>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preventing burnout: Strategies for a balanced life<\/strong><\/h2>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">In our fast-paced, always-connected world, burnout has become a common concern. It&rsquo;s not just about being tired; it&rsquo;s a state of physical, emotional, and mental exhaustion caused by prolonged stress. <\/p>\n<\/body><\/html>\n\n\n    \n<blockquote class=\"blockquote\" id=\"block_fea3ce18258ade17100c635c17b49305\">\n    <div><span><\/span><\/div>\n    <p>If you're feeling overwhelmed, know that you're not alone\u2014and there are effective strategies to prevent burnout before it takes hold.<\/p>\n    <cite class=\"blockquote__attribution\">\n                    <\/cite>\n<\/blockquote><!-- #block_fea3ce18258ade17100c635c17b49305 -->\n\n\n\n    \naa38ef07dfb22666db65079abfdf45d1\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Set soft boundaries and workplace well-being<\/strong><\/h3>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">One of the first steps in preventing burnout is establishing clear boundaries between your work and personal life. I like to rename boundaries as soft boundaries because it gives you the ability to be flexible, however, there is something defined to go back to.&nbsp;<\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">For example, eliminating non-essential notifications during your workday has been a game-changer. It helps prevent distractions and allows for focused work, reduces personal life stress during work hours, and empowers me to show up 100% at work.&nbsp;<\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \"><strong>The Right to Disconnect:<\/strong><\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">As of 26 August 2024, Fair Work implemented a new legislation that gives most employees a &lsquo;Right to Disconnect&rsquo; from work. This law allows employees to <a href=\"https:\/\/aquent.com.au\/blog\/the-right-to-disconnect-from-work-blessing-or-curse\/\" title=\"The Right To Disconnect From Work&mdash;A Blessing Or Curse?\">disconnect from work<\/a> outside of their regular hours without the expectation of responding to emails, calls, or messages. Its purpose is to promote work-life balance and mental well-being, ensuring that time spent away from work is respected and valued.<\/p>\n<\/body><\/html>\n\n\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">More information can be found on Fair Work&rsquo;s website: <a href=\"https:\/\/www.fwc.gov.au\/issues-we-help\/right-disconnect-disputes\/what-right-disconnect\" target=\"_blank\" rel=\"noopener\" title=\"Fair Work Commission Right To Disconnect\">https:\/\/www.fwc.gov.au\/issues-we-help\/right-disconnect-disputes\/what-right-disconnect<\/a><\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">It&rsquo;s important to note that this new workplace legislation does not apply to employees of small businesses i.e. those with fewer than 15 employees, until August 2025.<\/p>\n<\/body><\/html>\n\n\n\n<div class=\"spacer pb-md-4\" id=\"block_c32c23ac00a690853ca8247c90c21131\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Prioritise self-care<\/strong><\/h3>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">Self-care is not just a buzzword; it&rsquo;s essential for maintaining your mental health. Consider incorporating these practices into your routine:<\/p>\n<\/body><\/html>\n\n\n\n    \n\n<ul class=\"wp-block-list\">\n<li><strong>Regular exercise:<\/strong> Physical activity can significantly reduce stress and improve mood. Aim for at least 30 minutes of movement most days. Find an exercise that brings you joy, whether that be a run, a walk, strength training, yoga, pilates, or sport\u2014seek what lights you up.<\/li>\n\n\n\n<li><strong>Mindfulness and meditation:<\/strong> Practices like mindfulness meditation can help you stay present and reduce anxiety. A few minutes a day can make a world of difference.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy eating:<\/strong> Nutrition plays a vital role in how we feel. Aim for a balanced diet rich in whole foods, and stay hydrated.<\/li>\n<\/ul>\n\n\naa38ef07dfb22666db65079abfdf45d1\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Prevent burnout and take breaks<\/strong><\/h3>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">Regular breaks are essential for maintaining productivity and mental well-being. Here are some ways to incorporate breaks into your day:<\/p>\n<\/body><\/html>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomodoro technique:<\/strong> Work in focused bursts (typically 25 minutes), followed by a 5-minute break. After four cycles, take a longer break (15-30 minutes).<\/li>\n\n\n\n<li><strong>Nature walks:<\/strong> Spend time outdoors. Nature has a calming effect and can refresh your mind.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digital detox:<\/strong> Set aside time away from screens to reduce mental clutter, I've recently implemented a 7.30 pm switch off three nights a week and the following 2 hours have so much length and laughter to them.<\/li>\n\n\n\n<li>My coworker, <a href=\"https:\/\/aquent.com.au\/agent\/rosie-mcalister\/\" title=\"Rose McAlister\">Rose McAlister<\/a>, shared some tips on ways to take a break, destress and re-energise on <a href=\"https:\/\/www.linkedin.com\/posts\/rosemcalister_as-we-approach-the-final-stretch-of-the-year-activity-7252868959744491524-yzkr?utm_source=share&amp;utm_medium=member_desktop\" target=\"_blank\" rel=\"noopener\" title=\"Rose McAlister's LinkedIn Post\">this LinkedIn post<\/a>.<\/li>\n<\/ul>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">There&rsquo;s no reinventing the wheel here&mdash;nothing groundbreaking to note. This is an overview and a reminder resource that will hopefully encourage you to check in with yourself and create a plan of action unique to you. If you could do with the nudge&mdash;this is your nudge!<\/p>\n<\/body><\/html>\n\n\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"UTF-8\"><html><body><p class=\"wp-block-paragraph \">Preventing burnout and sparking joy will flow over to heightened achievements across both work and personal aspects of your life.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Lisa Tahu, Design Talent Agent at Aquent Australia, highlights different ways to spark joy and prevent 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